Welcome to my world of nutrition and wellness! I'm Flik, a dedicated Nutrition and Lifestyle Coach with a strong focus on supporting individuals through the transformative stages of life.​ 

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What do you mean by transformative stages of life?

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Great question! This could be a lot of things, but areas that I particularly love to support people in are,

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1. Those who are trying to conceive or newly pregnant and need help optimizing their nutrition and wellbeing

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2. Young people that are trying to become more independent and need support making healthier lifestyle choices

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3. Adults entering a new phase of their lives, whether that is the transition of menopause, moving into retirement or want to make their later years their best yet.

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What you need to know about me...

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• Ten years of coaching experience in the field of nutrition and weight management

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• Trained in Advanced Nutrition and Nutrition and Weight Management

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• Background in Psychology (BSc Psychology)

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• Mother of two small children (both under 3)

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• Passionate about changing the world through volunteering

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• Love to be outdoors with my family and friends

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• My ultimate weekly challenge is cooking with my two year old

 

Join me in exploring the world of nutrition, wellness, and healthy living. Together, we can create positive and lasting change in your life, and that of your family.  

 

Let's embark on this journey towards better health and happiness!​

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