Congratulations, mama-to-be! Your body is now a superhero headquarters, working around the clock to nurture and grow a tiny human. To power up this incredible journey, your body needs a boost of essential nutrients that will keep both you and your baby strong and healthy. But which nutrients should you focus on? Let’s dive into the top nutrients that will help you crush this pregnancy like the superstar you are!

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1. Folic Acid – The Birth Defect Fighter: This B vitamin is a true pregnancy MVP! It helps prevent neural tube defects in the baby's brain and spine. Start loading up on leafy greens, citrus fruits, beans, and fortified cereals to get your folic acid fix.

2. Iron – The Energy Booster: Iron is key for carrying oxygen to your baby and keeping your energy levels up. Think of it as the fuel in your pregnancy tank! Find it in lean meats, spinach, lentils, and fortified cereals. Pair it with vitamin C-rich foods (like oranges) to maximize absorption.

3. Calcium – The Bone Builder: Growing a baby takes a lot of calcium! Your little one needs it to develop strong bones and teeth, and you need it to keep yours intact. Dairy products, fortified plant-based milks, tofu, and leafy greens are all great sources.

4. Omega-3 Fatty Acids – The Brain Builder: Omega-3s are the brain food your baby needs to develop a strong brain and eyes. Load up on salmon, walnuts, chia seeds, and flaxseeds for a big brain boost!

5. Vitamin D – The Sunshine Vitamin: It’s vital for absorbing calcium and building those little bones. Get your daily dose with fortified milk, eggs, and a bit of sunshine!

6. Protein – The Muscle Maker: Protein is the building block of cells and is crucial for your baby’s growth. Think lean meats, eggs, beans, nuts, and dairy. Which leads us to...

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Your body is doing an amazing job, and with these powerhouse nutrients on your plate, you’re setting both you and your baby up for a happy, healthy journey together. Keep eating well, stay hydrated, and take care on your journey to a new baby.