Growing a tiny human is no small feat, and that’s why you need plenty of protein to help you along the way! Protein is the ultimate building block of life, helping your baby develop strong muscles, tissues, and organs while keeping you energized and ready to conquer the world. So, how much protein do you really need when you’re pregnant? Let’s break it down!

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During pregnancy, your protein needs increase as your baby grows, especially in the second and third trimesters. On average, most pregnant women need about 70-100 grams of protein per day—but don’t panic! It’s easier to reach that goal than you might think.

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Protein-Packed Meal Ideas to Make Your Day

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1. Breakfast Boost: Start your day with Greek yogurt topped with fresh berries and a sprinkle of nuts. Or, go for a veggie-packed omelet with cheese for a savory start!

2. Lunchtime Power: Try a hearty quinoa salad with grilled chicken, avocado, black beans, and a zesty lime dressing. Delicious and nutrient-dense!

3. Dinner Delight: Think salmon fillet with roasted veggies and a side of brown rice, or a comforting lentil and vegetable stew. Yummy!

4. Snack Smart: Keep snacks like hard-boiled eggs, cottage cheese, hummus with veggie sticks, or a handful of almonds on hand for quick protein boosts throughout the day.

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Mix it up, have fun, and know that with every protein-rich bite, you’re helping your baby grow strong and healthy. Keep rocking that pregnancy journey with strength, positivity, and a whole lot of love!