Frequently Asked Questions
Your Questions Answered
What is a Nutrition and Lifestyles coach?
A Nutrition and Lifestyle coach is someone who forms a collaborative, working relationship with a client, helping that individual set and achieve nutrition and lifestyle goals. A nutrition and lifestyle coach can help their clients identify obstacles to success and develop strategies to overcome those obstacles. They provide motivation and encouragement along with practical guidance and support.
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A coach can provide support in a one to one setting or through group interactions. The value of peer support for individuals working on a similar goal can help to accelerate progress and provide a supportive environment and community, which can also help make the journey more enjoyable.
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The areas that a Nutrition and Lifestyle coach can help with include,
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Weight loss
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Weight gain
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Sticking to nutritional goals
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Sleep
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Exercise
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Stress management
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General wellbeing
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Goal development and achievement
What are your fees?
An initial consultation is £80, which includes a full assessment of where the individual is on their journey and lifestyle and health questionnaires to help assess what support would be most appropriate.
Clients can book a session to develop a Wellness Plan for £115, which is a two hour session to fully understand an individuals goals and to plan a plan of how to get there.
Follow up sessions are £60. Most clients would benefit from a minimum of six sessions to really start to make progress towards their goals, but this is agreed as part of the Wellness Plan.
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We run a number of programmes and courses, with different fee structures. Please see the booking page for details.
Can I book a Discovery Call?
Yes, 100%. We would love to hear from you and to find out how we can best support you on your journey to your incredible self. Send us an email at hello@beincredibletoday.com to arrange a call.