Incredible Bumps Programme

Service Description

Incredible Bumps is a six week programme especially created and designed by and for mums to be. Pregnancy can leave you feeling tired, irritable and uncertain of how best to take care of yourself. Inside this exclusive programme, delivered in 90 minute blocks over six weeks, you will uncover, 👉The special nutritional know how that can help you feel energised, confident and ready to face each day as a mama-to-be 👉How to plan meals that are not only tasty, but affordable and full of nutrients for you and your baby 👉Which foods can help you feel better when you are experiencing some of the more challenging parts of pregnancy 👉Why the right ball park of pregnancy weight gain is important and how to manage your gain in a physically and emotionally safe way 👉Actually understand what foods are not safe and how to cook foods appropriately in pregnancy 👉How to set yourself up for success on your healthy pregnancy journey with help getting focused on your personal goals 👉A suite of special strategies to support your wellbeing in pregnancy and beyond. You will also discover and start to build your very own village of new mamas-to-be that will listen and provide support when you need it most! Get in touch to register your interest for the next programme